The Dirt on Building a Robust Immune System

Well folks it’s that time of year when your kids are sniffling, co-workers are sneezing, and you’re just hoping to get through the next few months unscathed. Yep, it’s flu season and resistance seems futile. So what is your flu season plan? How are you going to protect yourself and if you get the flu (aka the crud), how will you reduce the severity and shorten the time you feel like sh#%*t? Luckily, I have a few tricks up my sleeve to help prevent, fight it if you have to, and detox from the flu. 

Prevention is key and it starts with avoidance. If you’re imagining yourself isolated from friends, school, work, or family for a few days you’re correct. Because not exposing yourself is about the only sure way you won’t contract the flu. If you must be around those who are ill, consider washing your hands frequently and diffusing essential oils in common areas. “Thieves oil” and “On guard” are great antimicrobial blends that smell nice, too.  

If you do become ill and have to fight, fortify your body’s terrain, bolster your immune system, and optimize your detoxification ability. To fortify your terrain, use skin moisturizers, keep your mucous membranes moist, take probiotics with meals, and eat nourishing foods like chicken broth seasoned with turmeric, chives, and salt. Oh, and don’t be afraid to get dirty or even give your dog a kiss. Doing so will actually make you more resistant to “bugs”. Bolstering your immune system can be achieved by introducing medicinal mushrooms like chaga and reishi into your diet and taking breaks to meditate and rest.  Finally, optimize your detox ability by having bitter foods that stimulate digestion at the start of meals. I like mustard greens or arugula. You’ll also want to stay hydrated with pure water that hasn’t been overly processed. Dr. Willard’s water formula is a great addition as it can rejuvenate tired, processed water.  

These tips really only skim the surface of what you can do to protect yourself. I’d like to share more with you now but I’m going to take my own advice and get some rest. Come visit us at Siskiyou Vital Medicine to learn more. 

Be Well.

Dr. Duncan

Dr. Duncan received his Undergraduate Degree, Bachelor of Science in Biology, from the University of Houston-Downtown. He earned his Doctorate Degree as a Doctor of Naturopathic Medicine from Bastyr University and his Post Graduate Training in Prolotherapy, Neurotherapy, and Ozone therapy from the Klinghardt Academy. He is also trained in Anthroposophical Medicine. His medical approach is rooted in Vitalism, a system of medicine that focuses on cure using the body's own innate ability to heal. He employs time tested natural therapies as well as the latest medical technology to develop sustainable health plans that empower his patients to take control of their health. It is his intention to make complex medicine simple, reconnect people with their bodies, and teach his patients the foundations of health.